Resources
Everything in one place.
Diabetes information written for Guam, a healthy-living and recipe library, a practical guide for people new to the island, the year-round running and walking calendar, and news from the run. Free to read, free to share.
Diabetes resources
Plain-language, locally sourced information. General information, not medical advice.
Diabetes in Guam
How common it is, how the island compares, and why Chamoru families carry more of the burden.
Diabetes & eye health
The 2026 theme. Diabetic eye disease, why it is silent early, and the exam that catches it.
Preventing type 2 diabetes
Prediabetes, the changes that work, and the case for eating local. Walking the 2K counts.
Living with diabetes on Guam
Where to go for care, education, screening, and support on island.
Healthy Living and recipes
Balanced-plate meals built around familiar Guam foods, plus movement and trusted meal-planning resources.
Healthy Living overview
The 9-inch plate method, and how we build balanced meals around Guam foods first.
Balanced-plate recipes
29 launch recipes in kitchen testing and review, sorted for weeknights.
7-Day Choice Plan
Three choices for every meal, three dietary routes each.
Move More
Ten-minute walks, chair strength, and a path to your first 5K.
Your First 5K
Eight weeks, four weeks, or a race-soon option. A run-and-walk plan for your first 5K, plus walking, gentle jog-walk intervals, and the 2K.
Guam Help
Trusted local and national resources you can use today.
Welcome to Guam
A practical newcomer guide for service members, military families, civilian workers, and anyone starting life on the island.
Guam running and walking
The Run 4 Awareness event and other verified races, walks, and clubs, year round.
News and stories
Diabetes and health pages are general information, not medical advice. See the Site & Health Disclaimer. External links open in a new tab and are not endorsements.