Healthy Living / Guam Help
Guam help and trusted resources.
Where to read more and where to get support on island, right now, alongside our own balanced-plate recipes.
- University of Guam CNEP Recipe BoxGuam-focused recipes from the Community Nutrition Education Program.
- University of Guam Let’s Cook workshopsNutritional twists on popular local recipes.
- University of Guam Local Produce Nutrition FactsNutrition information for produce grown on island.
The Guam Diabetes Association is a Guam nonprofit focused on diabetes awareness and education. Their page.
- American Diabetes Association: Eating Well & Managing DiabetesHow food affects blood glucose, without one rigid plan.
- American Diabetes Association: Meal PlanningThe Diabetes Plate method and planning tools.
- ADA Diabetes Food Hub recipesDietitian-reviewed recipes with nutrition information.
- CDC: Diabetes Meal PlanningPlain-language basics on plate size, portions, and drinks.
- CDC: Get Active With DiabetesSafe ways to start moving, and how activity interacts with medicines.
- Guahan Running ClubWeekly runs and Guam race listings.
- Guahan Running Club on FacebookEvent updates and community posts.
External links open in a new tab. Linking is not an endorsement, and we do not reproduce another organization’s recipes, images, or logos.
Your next step
Related resources
This is general education, not individual medical advice. Carbohydrate and portion needs vary. If you use insulin or medicines that can cause low blood sugar, or have kidney disease, pregnancy, allergies, or another medical condition, ask your clinician or registered dietitian how these meals fit your plan. Do not change or skip a medicine because of a recipe. See the Site & Health Disclaimer.